Infrared Sauna For One
Relax and restore in our spacious infrared sauna, designed to comfortably accommodate one or two guests. Infrared heat gently warms the body from within, creating a deeply relaxing experience that many guests incorporate into their wellness routine. The session allows time to unwind, quiet the mind, and enjoy intentional stillness. May be enjoyed on its own or enhanced with a mineral cold plunge for a contrast experience.
Couples Infrared Sauna
Enjoy the warmth of infrared heat together in our spacious sauna suite. Designed for comfort and connection, this experience offers 45 minutes of gentle, enveloping warmth in a private setting. Ideal for couples, friends, or shared wellness time. Enhance your visit with a mineral cold plunge for a refreshing contrast.
Sauna to Plunge
An up to 5-minute cold plunge in our mineral water after an up to 30-minute infrared sauna session offers a powerful boost to your body and mind. The rapid temperature contrast stimulates circulation, reduces muscle inflammation, and enhances recovery. It also triggers the release of endorphins, improving mood and mental clarity. This hot-to-cold ritual can strengthen the immune system, promote better sleep, and leave you feeling refreshed and invigorated. *Swimsuit Required*
Plunge to Sauna
Following an up to 5-minute cold plunge in our mineral water with an up to 30-minute infrared sauna session offers deep restorative benefits. The gentle infrared heat helps relax muscles, improve circulation, and accelerate recovery after cold exposure. It supports detoxification, soothes the nervous system, and promotes a sense of calm and balance. This warming phase enhances the overall therapeutic effect, leaving you feeling relaxed, recharged, and grounded. *Swimsuit Required*
Schedule an Appointment
Online scheduling for Single appointments only.
For Couples appointments, call 518-885-7727.
Prices may vary without notice.