Infrared Sauna
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light waves to penetrate the skin and warm the body directly. This gentle, dry heat raises your core temperature, triggering a deep, detoxifying sweat at lower temperatures—typically between 120°F and 150°F. The result is a more comfortable experience that allows for longer sessions and deeper therapeutic benefits. *Swimsuit Required*
Sauna to Plunge
An up to 5-minute cold plunge in our mineral water after an up to 30-minute infrared sauna session offers a powerful boost to your body and mind. The rapid temperature contrast stimulates circulation, reduces muscle inflammation, and enhances recovery. It also triggers the release of endorphins, improving mood and mental clarity. This hot-to-cold ritual can strengthen the immune system, promote better sleep, and leave you feeling refreshed and invigorated. *Swimsuit Required*
Plunge to Sauna
Following an up to 5-minute cold plunge in our mineral water with an up to 30-minute infrared sauna session offers deep restorative benefits. The gentle infrared heat helps relax muscles, improve circulation, and accelerate recovery after cold exposure. It supports detoxification, soothes the nervous system, and promotes a sense of calm and balance. This warming phase enhances the overall therapeutic effect, leaving you feeling relaxed, recharged, and grounded. *Swimsuit Required*
Schedule an Appointment
Online scheduling for Single appointments only.
For Couples appointments, call 518-885-7727.
Prices may vary without notice.